• Kitchen Beautician Shopping List

    Below I have listed some of my favorite natural beauty/health products that can be found at Whole Foods or ordered online if you don’t have access to a natural supermarket.  A lot of the items are components for many of the kitchen beautician recipes I have listed on this site.  Some of the items...

    Read More

  • Cloth Baby Wipes System

    I decided early in my pregnancy that I wanted to do cloth diapering.  Chief was very supportive of my plan, even though a few others looked at me like I was crazy.  That made me nervous, but after speaking to a few mommas that were cloth diapering and reading various blogs, the most common sentiment...

    Read More

  • Aromatherapy: An Introduction

    Aromatherapy is a way to incorporate essential oils to promote physical or psychological healing using our sense of smell.  Essential oils are the concentrated liquid portion of aromatic plants.  Aromatherapy can be used to inspire or maintain moods, aid in pain relief, correct conditions or influence...

    Read More

  • Organization of Magazine Clippings Using Binders

    This is a post about what to do with all the recipes or ideas that you may have collected from magazines over the years.  People talk about how magazines have gone by the wayside with the advent of e-readers, etc. but magazines will never go away for me.  I love them for when I just

    Read More

  • Tropical Vanilla Hydrating Sugar Scrub

    I love doing scrubs on days I have a little bit of extra time when getting ready or before an event.  Scrubs smooth and deeply moisturize the skin and impart a healthy glow.  It baffles me why anyone would go out and pay $65 for scrubs sold in beauty stores when we can make better

    Read More

  • Rose Petal Bath

    If you want to feel luxurious or create a romantic feeling, try making a rejuvenating rose bath.  Go ahead and have your own little American Beauty moment 😉 You will need the following ingredients: Rose essential oil: 10-20 drops 1 tablespoon sweet almond oil 1/4 cup rose water 1/4 cup organic...

    Read More

  • Welcome to Discover Sukha!

    “I saw that my life was a vast glowing empty page and I could do anything I wanted.” ~Jack Kerouac Thank you for stopping by my blog!  The idea for this site was seeded quite some time ago and I finally decided to give it some legs.  I hesitated to launch this site for two

    Read More

  • Make your own body powder

    You can make your own body powder using very inexpensive ingredients that won’t irritate your lungs like talc can. The best bases include arrowroot, white clay, rice flour or cornstarch. For everyday use, I like to use a mixture of half a cup or cornstarch with half a cup of arrowroot (available at...

    Read More

  • The Oil Cleansing Method For Clear, Radiant Skin

    Oil cleansing is a way to cleanse your face with oil. Wait…what? Yep, that’s right…problem skin can be combated with oil whether the problem is acne, sensitivity, or dryness.  I have been wanting to write a post about the oil cleansing method for facial cleansing for a long time. ...

    Read More

  • Packing a Toiletry Bag – with Video and List

    I travel a lot and if I don’t have my toiletry bag all ready to go, it only adds to the stress of trying to get everything done and get out of town.  To counteract that, I keep my toiletry bag fully packed and stocked and separate from my everyday routine.  It costs a little bit

    Read More