• Cherry and Almond Superfood Chocolate Smoothie

    This is one of my favorite smoothie recipes.  It’s a great smoothie to have during times when you are really working your body hard with training or muscle building because it has lots of protein and the cherries help to reduce inflammation.

    Approximate Recipe for 2 Servings:

    • ¾ cup pitted cherries.  I just use frozen organic ones, unless they happen to be in season
    • 2 tablespoons cocoa – I like mine extra chocolately, reduce if you don’t
    • 2 tablespoons almond butter
    • 1 tablespoon coconut oil
    • 2 teaspoons ground flaxseed
    • 1 tablespoon honey
    • Generous dash of cinnamon
    • 1 ¼ cup unsweetened almond milk or hemp milk

    Cherries contain significant amounts of beta carotene, vitamin C, fiber and potassium.  They are also full of quercetin and anthocyanins, which are antioxidants that can help  reduce inflammation from muscle strain or arthritis.  Some studies have shown the reduction to be similar to some well-known pain medications.  Cherries also contain a significant amount of melatonin, which can help regulate sleep and ease irritability.

    As I discussed in another smoothie recipe (the banana chocolate smoothie) idea post, cocoa is full of flavonoids, which can help to prevent heart disease by decreasing blood pressure, reducing inflammation, balancing good and bad cholesterol and improving blood vessel health.  Cocoa and the cinnamon (which I put in most things that also have a sugar component like fruit or honey) help to decrease insulin resistance and help the body better deal with consuming natural sugars for prevention of Type 2 Diabetes.

    I always try to sneak coconut oil and flaxseed in to my smoothies.  The coconut oil has a special medium chain triglyceride in the form of lauric acid, which helps to increase the good HDL cholesterol in the blood.  Coconut oil helps to prevent fungal and bacterial infections in the body as well.  The flaxseed adds fiber as well as omega-3 essential fatty acids.  Be sure to get it ground, as the body can’t absorb the nutrition from the whole seeds.

    I usually have almond milk on hand, but hemp milk works great too.  The hemp adds extra protein.  If you are purchasing the almond milk (as opposed to making it), be sure to buy the stuff that is unsweetened and then sweeten the smoothie to your liking with local honey to help deal with allergens and get a good dose of the antibacterial benefits of consuming honey.

    The almond butter adds a natural source of protein, fiber and monounsaturated fats.  The health benefits of almonds are well known and include the ability to help improve cholesterol ratios, control weight gain and prevent heart disease.  They are good sources of magnesium, manganese, riboflavin and vitamin E.  The magnesium helps to prevent muscles aches and pains.

    P1010402

     

  • 5 Things NOT to Say to Non-Parents: To My Future Self

    There are a lot of things that people with children used to say to me before I officially began my parenthood journey by becoming pregnant and becoming a stepmother in the same year that really used to annoy me.   They annoyed not only because of their content, but because inherent in these comments was the assumption I would one day have kids.  I know for myself, who struggled with fertility issues in my past, or for those who do not or will not have kids for a medley of reasons, this assumption can be kind of upsetting.

    Chief and I have a baby arriving at the end of March and so I am writing this post as a reminder to my future self about what not to say to those who do not have kids. I hope that by recording these “pre-baby” feelings and emotions, I can help keep myself connected with how I relate to people without kids.  So, here they are…the 5 big things I want to remind myself not to say:

    1. It will change your life.  Really?  No shite, Sherlock.  When you cruise through life only worried about yourself (not in a self-indulgent way but in an independent way), doing adult things, it’s different than when you have a helpless infant or child dependent on you for survival that can’t be left alone.  It doesn’t take some magical switch to be turned on once motherhood kicks in that suddenly makes you realize that life is different when you have kids.  What really annoys me is when I try to tell my friends about something fun I’m doing – anything from a nice dinner with my husband to a spontaneous trip to Latin America to an afternoon nap.  And then I get the inevitable, “Just wait until you have kids.  You can kiss those times goodbye.”  Ya, I know…the trouble probably won’t be worth the reward, spontaneity is a lot more difficult, and the simple activity might not be possible with kids.  Each time I do one of these things now, I appreciate the simplicity of the situation and I think everyone without kids recognizes the same.  This is exactly why I’ve spent the last ten years enjoying these sorts of events.
    2. Oh, you think you’re tired now…just wait until you have kids! Yes, yes, yes, we’re all tired.  Yes, little kids don’t sleep in.  Yes, they wake up in the middle of the night.  Sometimes vomiting and pooing.  Sometimes at the same time.  They need you at all hours and keep you awake.  So I know I’ll be really, really tired but that is no reason for parents to marginalize how tired a childless person is today or this week. It’s not like up until this point I’ve been milking 9 hours of sweet surrender night after night.  I sleep an average of 6.5 hours per night and I know that if I only get 4 hours per night for a few months on end it will be exhausting but that’s the obvious.  Please just let me tell you I am tired today without one-upping it.
    3. You say you won’t [insert thing I loathe] now, but wait until you have kids.  I have heard this about everything from disposable diapers to fast food to a house in the suburbs.  OK, I relent…a house in the suburbs is a possibility someday.  The point being that I will go through some fundamental changes when I have kids (see number 1) but my values won’t change.  Living a healthy and sustainable lifestyle and keeping some order in my life are always going to be things that are really important to me.  I’m not instantly going to become a consumerist with a disposable and unhealthy lifestyle just because I have kids.  Me having kids does not mean I am going to suddenly adopt your values just because we both have kids.  I know I’ll have my days when I prepare macaroni and cheese from a box for dinner and I know there will be days when the house is a disaster because I need sleep (see #2) but I’ll still be me.  I do realize there will be some things I try that are important to me that I might deem a failure but I realize that is part of the process.  It doesn’t mean I shouldn’t even try or that I should follow society’s norm on the things that really bother me now.
    4. These are the kind of things you’ll do on weekends when you have kids.  I can’t stand how every time I go to any sort of kid-friendly function, whether it’s a birthday party or dinner at someone’s house with kids, or a festival when the parents look at me and say things like, “Remember how it used to be before we had kids?  Well, just you wait.  This is what weekends are like now that we have kids- it’s all about them.”  Obviously!  It doesn’t take a genius to figure out that weekend-long benders and fine dining aren’t particularly conducive to toddlers.  These people say it like I should start preparing for my life to come to an end though.  Most people who make the leap to having kids are quite ready to mostly give up these things at this point in their life anyway.  It’s not like me being childless doesn’t allow me to see that some activities are no longer possible when spending time together as a family.  And please don’t follow it up with the “I bet this is good birth control for you.”  Kids do kid-things in kid-ways and just because I’m childless doesn’t mean I want to remain that way because sometimes they get needy or have meltdowns at places like Chuck-E-Cheese.
    5. You can’t understand the love you will have for them.  Yes, I can.  It’s very easy for me to imagine the kind of love I will feel for a child that I am raising.   What especially bothers me about this statement is when it’s used as the justification for why someone no longer cares about his or her pet. I’m not necessarily trying to say that a love for a child can be compared straight on to the love for a pet but please don’t justify your actions by patronizing me and saying it’s because I don’t understand love. I really can imagine how much I will love my children.  I know it bursts the heart wide open and it is one of the most profound emotions a person can feel but that doesn’t mean childless people are incapable of comprehending this emotion.
  • Organization of Magazine Clippings Using Binders

    This is a post about what to do with all the recipes or ideas that you may have collected from magazines over the years.  People talk about how magazines have gone by the wayside with the advent of e-readers, etc. but magazines will never go away for me.  I love them for when I just want to completely shut my brain down, turn away from electricity, and relax on the couch, at the beach, or in the bath.  There are times it’s just not practical to hold an electronic device or when you want to give your eyes a break from glowing rectangles.  Seeing magazines arrive at my house in the mail amid the junk mail and bills is really exciting and the tactile sensation of turning the pages satisfies me.

    I can’t stand when old magazines pile up though because I can’t stand clutter and love organization, so this post is an idea about what I do with all the goodies like recipes, decorating, make-up or hair looks, fashion, etc. found inside them.  I never could quite figure out what to do with all these tidbits, but then I got the idea from my sister to put everything in to 3-ring binders.  She does this with her recipes.

    To organize everything, I created four different binders and divided them in to the following categories: 1) Recipes, 2) Beauty 3) Exercise and Spiritual  (e.g. meditation ideas and peace of mind ideas) and 4) Decorating and Fashion.  I insert each magazine item in to a document protector sleeve. Then I file it in its appropriate binder.  I group like things together and put a file divider in between the main categories.  For example, in my Recipes binder I have a section for entrees, breakfast, appetizers, desserts, drinks, party planning, etc.  In my Beauty binder, I have sections for kitchen beautician, hair, make-up and nail art, etc.

    P1000982P1010467P1010468P1010473P1010475

    Now that I have a place for them, when I flip through catalogs, I earmark the pages of interest.  When I’ve gone through the entire magazine, I put the magazine in to a holder in the same closet that has all my filing stuff.  When the holder fills up, I spend an hour or two to go through them.  I tear each page out that I’ve earmarked and file them in to the binders. I usually do this when Chief selects a movie with lots of guns and car chases and I’m not particularly interested in watching but am trying to be social. When I’m finished tearing out the relevant pages, I either recycle the magazines or bring them with me to my nail salon, gym, or car wash or somewhere else that is happy to accept reading material.

    The reason I like this system is that it keeps the house free of clutter and has all of the stuff I found interesting quickly available.  I also really like the books for inspiration.  If I can’t think of anything to cook, or ideas on how to dress once the seasons change, or a hair or make-up look to try, I can pull out my binder and flip through it.  It’s kind of a soothing activity.  I also really like retaining all the things I read about for doing stuff like my Kitchen Beautician recipes.  It reminds me of what works well together and if I have something in the kitchen or harvested from the garden that I need to use up, I can get ideas about what to concoct with it in my binders.

    As I said, this is a really simple little life hack but one that brings me a lot of peace and happiness!